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Regis Middle School Counselor

Stronger Together

Here are some articles and resources you can navigate.
I know there is a lot going on in your mind, heart and soul, but know these resources are here for you to help keep you informed and calm. “Peace I bequeath to you, my own peace I give you, a peace which the world cannot give, this my gift to you. Do not let you hearts be trouble or afraid.” John 14:27
Anxiety Resources
Brave Online – Helping Young Kids Overcome Anxiety
http://www.brave-online.com/
Mindfulness for Kids YouTube Video Resources
https://www.theottoolbox.com/2018/01/mindfulness-for-kids-youtube-videos.html
Headspace for kids
https://www.headspace.com/how-it-works
Breathe2Relax
https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8
Calm
https://www.calm.com/
Anxiety & Depression Association of America – Anxiety & Depression in Children
https://adaa.org/living-with-anxiety/children/anxiety-and-depression
National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
American Academy of Child & Adolescent Psychiatry
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/The-Anxious-Child-047.aspx
Youth Anxiety BC
https://youth.anxietybc.com/
Bible Verses to Pray On:
Luke 12: 22-26
Psalm 27:1
Psalm 55:22
Deuteronomy 31:6
Mark 4: 39-40
Father Mike Schmitz: Power of Prayer
https://www.youtube.com/watch?v=kiAMzghLcMA
Father Mike Schmitz: How Do You Pray with Scripture
https://www.youtube.com/watch?v=Fthhy59rxWo
COVID Related Resources:
https://www.aacap.org/AACAP/Families_and_Youth/Resource_Libraries/covid-19/resources_helping_kids_parents_cope.aspx

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